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Spring Awakening Sound + Energy Attunement

  • Nu Movement 716 University Avenue (entrance on Atlantic Ave) Rochester New York United States (map)

A combination of energetic wellness and sound healing that will leave you feeling ready for blossoming with the Spring season! Emerging from the inner hibernation of winter, we welcome the nourishing fresh energy needed for new beginnings and initiations this Spring. Consciously seeding our intentions helps them sprout from the rich soil we were regenerating in the winter season. Also included is the energy of the New Moon / Total Eclipse growth opportunity surrounding April 8th. This evening will be a TOTAL ENERGETIC SPRING CLEANING!      

The evening begins by grounding, releasing, and intention-setting with the creative support of the elements, then experiencing a sound-supported guided meditation. The heart of the event is an integration of  energetic healing by Sara with a Sound Bath Immersion by Suzie. The array of instruments welcoming you on a sound journey include the gong, Himalayan bowls, chimes, cedar flute, voice, and more.  Some potential experiences during sound baths:  

  • restoration on a deep level

  • shifting from over-thinking to a state of receiving 

  • expanding into the present moment 

  • processing stuck emotions 

  • a visual journey

  • welcoming freshness and clarity into your being… and into your life

Your experience of the sound immersion is amplified by the creative intention-setting, group meditation, and the individual energy work received during the bath. After being guided gently back, you will have an opportunity to journal and share as you feel moved.   

What to bring: water, wear comfortable clothing, optional: a journal and pen and your favorite blanket 

Exchange: $35 /$40 /$45 sliding scale / Reserve your spot(s) here or via Venmo @AnahataMoon (business account.) Your name and event shared in the note is much appreciated. Thank you! Please email suzie@anahatamoon.com with any questions.