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Spa Yoga Series: Class II

  • NU MOVEMENT 716 University Avenue Rochester New York United States (map)

Spa yoga is a space to unplug in a soothing space with gentle music, soft candlelight, and a space prepared with everything needed for your journey.

You will begin your spa yoga experience with 45 minutes of gentle yoga to ground into the space while aromatherapy is brought to each student to enhance your sense of relaxation. You will then transition to an hour of restorative yoga allowing you to receive the benefits of each pose while supported by props. While in each pose you will receive hands on reiki and massage by a Licensed Massage Therapist.

The last 10-15 minutes of class is to allow you to gently transition back to the world around you so you can carry your relaxed vibes with you off the mat and out into your night.

This class is for all levels of yogis including newbies, and perfect for anyone looking to disconnect from the world for a few hours to reconnect from a calmer and more grounded space when the class is done.

Class I: Saturday, Sept 23rd / 6:00pm - 8:00pm / space limited to 8

Class II: Saturday, Oct 21st / 6:00pm - 8:00pm / space limited to 8

Class III: Saturday, Nov 18th / 6:00pm - 8:00pm / space limited to 8

Pricing: $80 per person

Earlier Event: October 21
Gentle Yoga & Mimosas
Later Event: October 28
Halloween Goat Yoga