Please click on any of the class titles to go directly to their signup page. Classes are always being added, so please check back often to stay current with our schedule of Classes and Workshops. 


Mondays

6:00am - 7:15am - Morning Practice with Liza Savage-Katz - pay by donation

5:00pm - 6:15pm - Jivamukti Yoga Flow: Open Level 

6:30pm - 7:30pm - Zumba® with Lauryn

7:45pm - 8:45pm - Cardio Barre Fitness 

 

Tuesdays

 6:00am - 7:15am - Morning Practice with Liza Savage-Katz  - pay by donation

12:00pm - 1:00pm - Pilates At Noon

4:30pm - 5:30pm - Gentle Chair Yoga 

5:45pm - 6:45pm - Revive After Five Yoga Flow 

6:45pm - 7:45pm - Afro - Modern Mix  

 

Wednesdays

6:00am - 7:15am - Morning Practice with Liza Savage-Katz - pay by donation

12:00pm - 1:00pm - Mid-Week Lunch Hour Qigong 

4:15pm - 5:15pm - Pilates Matwork & More - moving to 5:00pm 7/5

5:15pm - 6:30pm - Ballet Basics for Adults - moving to 6:00pm 7/5

6:45pm - 7:45pm - Awareness Yoga: Hatha Yoga 

8:00pm - 9:15pm - The Yin Within - With Kathryn Lorraine - moving to 7:30pm 7/5

 

Thursdays

6:00am - 7:15am - Morning Practice with Liza Savage-Katz - pay by donation

9:30am - 11:30am - Exploration in Field & Fluid 

5:30pm - 6:30pm - Sculpt & Tone Barre Fitness  

8:00pm - 9:00pm - ROCovery Yoga: Slow Vinyasa Flow - no class 6/29

 

Fridays 

6:00am - 7:15am - Morning Practice with Liza Savage-Katz - pay by donation

5:45pm - 7:00pm - Om Chanting Circle - 7/14

6:00pm - 8:00pm - Monthly Moon Gatherings - 7/21 (Class offered on the 3rd Friday of every month)

 

Saturdays  

8:00am - 9:00am - Morning Pilates & Kombucha Cleanse - class begins 7/8

10:00am - 11:15am - Saturday Sunrise Flow

11:30am - 12:45pm - Vinyasa Yoga with Danielle Rinallo 

3:45pm - 5:00pm - Vinyasa Flow Basics with Lisa 

6:00pm - 7:15pm - Women's Empowerment Kula - 7/22

 

SUNDAYS

9:00am - 10:00am - Sacred Sunday Gentle Yoga 

11:00am - 12:00pm - Vinyasa Flow Yoga with Linda

12:30pm - 2:00pm - Art & Flow Yoga: July Color Therapy & Dreamscapes - 7/9 (Class offered on the 2nd Sunday of every month)

5:30pm - 6:45pm - Weekly Detox Yoga: Donation class - class begins 7/2

7:30pm - 9:00pm - Yoga-Dance Gentle Flow & Restorative Bliss - 7/9


Check  for schedule updates and new class offerings beginning soon. Private Ballroom Dancing lessons are by appointment only. Call us at (585) 704-2889 to schedule.