Saturday, July 22nd ( 6:00pm - 7:15pm ) Cost: $12 / bring a friend FREE / space limited to 20 guests

A Kula is a sacred community based on openness, support and the act of calling each other forth to greatness. This kula is for the women of Rochester who wish to discover, evolve, and share together in an open and safe environment grounded in a strong spiritual foundation.

This Kula is for those who want to:

  • Discover their purpose, gifts, and mission here and now
  • Improve on all levels of being - body, mind and spirit
  • Build strong, nourishing, authentic relationships with like-minded women in our community
  • Enhance their leadership skills and learn how to lead from a place of alignment 
  • Share their gifts and knowledge with fellow community members

“Never doubt that a small group of thoughtful, committed citizens can change the world, indeed it is the only thing that ever has.” Margaret Mead


Sunday, July 30th ( 7:15pm - 8:15pm ) Cost: $12pp / space limited to 20 guests

A gong is one of the oldest therapeutic instruments and one of the most soothing holistic treatments. It’s healing vibration* will take every participant on a personal inner journey. Gongs are energy generators, able to affect an individual on a cellular level, allowing deep balancing to take place. Nothing can clear your mind like a gong does! Gongs release tension in the physical body, and they also work deeply on the mental, emotional and spiritual bodies.

During a gong bath, lead by instructor Vesna Sanders, participants lie on the floor covered in a blanket, for about 45 min and simply get “massaged” by the transformational sound of the gong. At the beginning of class we take time for a guided relaxation and to connect with the theme of the class. At the end of class we reserve a few minutes for silence and a slow, gentle awakening from the sound session. Props are provided at the studio, however bringing a blanket, a pillow and water is recommended. Complementary tea is offered at the studio.

*A Gong Bath is not recommended for pregnant women due to the unstable nature of any pregnancy, nor for people with sensitivity to sound. Gong Baths should never be used instead of medical treatment and one should never discontinue medical treatments or medicines without permission from their doctor.