All of our weekly classes are taught by local, certified Instructors who are passionate about sharing their teachings with our community. Your attendance directly supports their individual and collective efforts. Thank you for supporting your Local Cooperative Studio.



                                         MON - WED - FRI      6 - 7 AM

                                     MON - WED - FRI    6 - 7 AM

The Morning Practice with Liza Savage-Katz

  •   Inspired by the Ashtanga Yoga primary series
  •  Regulates your sleep & balances your hormones
  • Helps to build a healthy, consistent routine
  • Can boost your metabolism & detoxify your body
                                         MONDAYS    5:00 - 6:15 PM

                                       MONDAYS    5:00 - 6:15 PM

NEW CLASS COMING SOON!  

 

                                           MONDAYS    6:30 - 7:30 PM          

                                         MONDAYS    6:30 - 7:30 PM          

Hoop Dance Workout

Hoop Dance with Michelle Testa is a fun combination of dance, cardio, and toning using adult sized hula hoops. Suitable for first time hoopers and intermediate hoopers interested in using their hoops for fitness. All levels of experience are welcome - everyone can learn to hoop! Expect skill instruction and drills, cardio and toning exercises, dance hoop tricks instruction, and time for flow and play.

                                        MONDAYS    7:45  - 8:45 PM

                                      MONDAYS    7:45  - 8:45 PM

Cardio Barre Fitness

Cardio Barre Fitness with instructor Heather Farquhar is a dance inspired fitness class designed to target all areas of the body. Cardio Barre will add an challenging interval workout with intense cardio and a sculpting workout at the barre. This class will help to give you elongated, sculpted, lean muscles without impact.

                                          TUESDAYS    4:30 - 5:30 PM

                                        TUESDAYS    4:30 - 5:30 PM

Gentle Chair Yoga

Gentle chair yoga with Marissa Bland, is the perfect solution for those with balance issues, those who have trouble getting to the floor, people looking to start slowly, or anyone who would just feel more confident in starting out this way.  

                                         TUESDAYS    5:45 - 6:45 PM

                                       TUESDAYS    5:45 - 6:45 PM

Revive After Five Yoga Flow

Shake off your after-work blues and revive your body, with this fun, 60-minute Vinyasa flow. Nicole Gilbert will guide you in a safe and comfortable environment to find your own personal edge. A Regular yoga practice will release stress, help you attain right body weight, improve your posture and general health. 

                                   TUESDAYS    6:45 - 7:45 PM

                                 TUESDAYS    6:45 - 7:45 PM

Afro-Modern Dance

Come experience a unique style of dance merging African, Modern, Ballet and Jazz. Transcend beyond traditional movement to an eclectic combination of linear, asymmetrical and rhythmic movement found in this unconventional dance class.

                                    TUESDAYS    8:00 - 8:45 PM

                                  TUESDAYS    8:00 - 8:45 PM

Align with Meditation & Reiki

Take time for healing stillness and relaxation. Jaclyn Cellura-Crane, Reiki Practitioner, creates a soothing environment so that you can let down naturally at the end of the day. Oils, music, and restorative poses make it easier to relax.

                                  WEDNESDAYS    5:00 - 6:00 PM

                                WEDNESDAYS    5:00 - 6:00 PM

Ballet Body Pilates

A class designed for anyone new to dance, come-back dancers or anyone just wanting to look and feel like a dancer. We will work barre and freestanding “Verticle Pilates”, incorporate small equipment for strength training and work on simple “flow” sequences set to music. The last part of class will be a transition to floor barre work and relaxing stretches. 

                               WEDNESDAYS    6:00 - 7:15 PM

                             WEDNESDAYS    6:00 - 7:15 PM

Adult Ballet

An intermediate-level class with certified Pilates Instructor and Royal Academy of Dance accredited ballet teacher Leslie MacDonald for those with some ballet or dance experience. Participants are welcome to come early for the  final “floor barre/stretch” portion of the 5pm "Ballet Body Pilates" class to warm up.

                                   WENESDAYS    7:30 - 9:00 PM

                                 WENESDAYS    7:30 - 9:00 PM

YoGay Yoga with Adam William Ayers

YoGay Yoga with Adam William Ayers is an 8-week series for beginning and continuing students.  Classes are alignment based and educational exploring the relationship between breathing, posture and stress.  Each week we will practice and refine basic poses, including meditation and positions for deep relaxation.   

                                 THURSDAYS    12:00 - 1:00 PM

                               THURSDAYS    12:00 - 1:00 PM

Pilates At Noon

Strengthen and Stretch over your lunch break, with Instructor Leslie MacDonald  in this mid-day Pilates-based 60 minute session!  No need to hit the showers after. We will work on deep core stabilizing, deep, restorative breathing and neck, shoulder, hip and back releases to send you back to work energized and relaxed, and perhaps “glowing” just a bit.

                                    THURSDAYS    5:30 - 6:30 PM

                                  THURSDAYS    5:30 - 6:30 PM

Sculpt & Tone Barre Fitness

Sculpt and Tone Barre Fitness with instructor Heather Farquhar is a dance inspired fitness class designed to target all areas of the body. Combining Pilates, body weight and strength conditioning with yoga and ballet moves and a hint of cardio. 

                                        THURSDAYS    6:45 - 7:45 PM

                                      THURSDAYS    6:45 - 7:45 PM

Beginner Vinyasa Yoga

A yoga class for those newer to yoga or those wanting a basic flow class. This class with Instructor Kelsey Cretekos ,introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. Although this class moves at a slower pace, expect to be challenged both mentally and physically.

                         THURSDAYS    8:00 - 9:15 PM - beginning 7/5

                       THURSDAYS    8:00 - 9:15 PM - beginning 7/5

Candlelight Flow with Emma

Relax and unwind from your hectic day and enjoy the tranquility of Emma Sacchetti's candlelight yoga class. Calming music and candlelight glow soothes the soul as you flow through various yoga poses and breathing techniques. 

                                     SATURDAYS    10:00 - 11:15 AM

                                   SATURDAYS    10:00 - 11:15 AM

Adult Ballet 101

A class for beginners, those who have not danced in a while or anyone wanting a basic ballet class that moves at your pace. We will work on building a solid foundation physically, using the principals of Pilates, and also start right at the beginning with terminology, body positioning and ballet movements and steps. 

                                      SATURDAYS    11:30 - 1230 PM

                                    SATURDAYS    11:30 - 1230 PM

Yoga Sculpt

Yoga Sculpt with Ken Plossl is a class in the Vinyasa Flow style incorporating small hand weights adding a new spin to the everyday yoga practice. The high-intensity cardio bursts along the way add a maximum calorie burning effect. This fun yet challenging class incorporates cardio exercises to get your heart pumping and your blood flowing.
 

                                   SUNDAYS    9:00 - 10:00 AM

                                 SUNDAYS    9:00 - 10:00 AM

Sunday Yoga with Linda

Join Instructor, Linda Bayer-Lawrence for a playful yet invigorating vinyasa flow yoga class that will increase your strength & flexibility in a warm welcoming environment. A short meditation gets you focused before moving through a sweet rhythmic flow that links breath and movement. 

                                        SUNDAYS    10:00 - 10:30 AM

                                      SUNDAYS    10:00 - 10:30 AM

Mindful Meditation with Linda

During this Mindful Meditation class we will explore sitting, breathing techniques, mantras and malas, as ways to reduce stress and calm anxiety. No experience is required. Both the beginner and the experienced will benefit. Complementary hot herbal tea will be available.

                                                SUNDAYS    11:00 - 12:15 PM

                                              SUNDAYS    11:00 - 12:15 PM

Sunday Pilates & Kombucha Vibes

Marah Smith developed her Kombucha recipe as nutrition therapy for herself - Single batch and hand crafted to optimize this style of fermented food. Pair this with her high intensity, low impact Tabata Pilates workout and experience these benefits inside and out! Home brew Kombucha by Marah is optional in this weekly class.

                                      SUNDAYS    12:30 - 1:30 PM

                                    SUNDAYS    12:30 - 1:30 PM

Self Care Sunday Yoga

Self Care Sunday Yoga with Holly Rizzo is facilitated to empower individual choice in present centered awareness . You will be guided in bringing compassionate awareness toward self in embodied movement, experiencing yoga practice within a supported process of self exploration.